Thursday, December 15, 2016

Kiefer interview

Check out my latest episode of the Gym Laird Show.

Kiefer interview  

Wednesday, December 7, 2016

Paleo Solution #2

Here is an interview (my second) I did with Robb Wolf.

Robb Wolf Podcast.

Tuesday, November 29, 2016

Teaching the swing in group group classes

Here is a video of how we teaching the swing in our group classes. Quick and easy fixes for common problems.  We like to keep things as simple as possible.


Sunday, November 27, 2016

Float tank tour

I have been getting lots of questions about our float tank.  Here is a video tour of our tank.  Let me know if you have any questions, there is a contact form on the main page of the blog or you can post a comment. 


Friday, November 25, 2016

Improve your squat and deadlift with simple drill.

Here is a video of a simple tip/drill to help improve your squat and deadlift.  I will have clients do this drill between warm up sets.



Monday, November 21, 2016

Mike Robertson Interview

Check this interview I did with Mike Robertson.  Mike and I discuss proper bracing for squatting and deadlifting as well a training for performance vs health. 

Click link for interview 

Mike Robertson interview 

Core product discussed in interview

Also check out this outstanding post by Mike:
3 Reasons athletes get injured