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Change in perspective

During my morning walk I was thinking about how much I have evolved since I first got involved in the Strength and Conditioning game back in 1996 it is really interesting to think about how much perspective has changed.  One the biggest things that has changed in my thought process is how much our environment drives our biology.  

Here is a great article that sums up much of the information I have learned the last four years.  CLICK HERE TO READ 





What kind of environment are you spending the majority of you time in ?

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