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Capacity vs Recovery

In this episode,  I talk about what it means to have and build capacity when it comes to training.
I also covers these points:
– Training hard enough for recovery to be an issue
– Why people are training more since things are “outsourced”
– Why kids need to go outside more
– The importance of having a library of movement
– How manual labor is helpful for stresses from the gym
– How to build capacity
– Why eating refined processed foods from childhood causes issues later in life
– How to build resiliency
– If a trainer or gym owner, why you need to be a good “beginner coach”
– Consistency is key in all things
– Proper recovery
Click here to listen:  Capacity vs Recovery 

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