John asks about current class programming atGym Laird Strength and Conditioning. John bought Bootcamp in a box. Some things I didn't cover in video, class is a general strength and conditioning program. Anyone that wants to do barbell lifts or has specific performance goals does a combination of semi-privates and class. Clients end class with a reset or some form of relaxation drill. Ben Bruno Landmine Exercises
One of my favorite GHR variations, one of my soccer girls does a great job with it, notice the reach, she does an excellent job of not extending through the low back at the top.