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Long over due post.

I have been doing a show on Kiefer's web site body.io

I will be posting all the shows on this blog as well as updating it regularly.  As a business owner you sometimes get overwhelmed and some things are put on the back burner.

Image result for biggest loser

I hope you enjoy this nice little rant about the fitness industry and why i think it is holding many people back from achieving long term success.

 RANT

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