Since it has been so long since I regularly updated my blog I am going to be backtracking. This is episode 1 of The Gym Laird Show. In this episode we talk with Carla about her struggles with PCOS. With the help of Carb night and adjustments from AJ she was able to get healthy and lose some bodyfat. The main theme of this show is how individual this process is there is no one size fits all, as my good friend Robb Wolf says "You have to tinker." Carla is doing fantastic and expecting her first child soon. More exercise is not always the answer.
Gym Laird Show Episode 1