Skip to main content

Episode 1 of The Gym Laird Show.

Since it has been so long since I regularly updated my blog I am going to be backtracking.  This is episode 1 of The Gym Laird Show.  In this episode we talk with Carla about her struggles with PCOS.  With the help of Carb night and adjustments from AJ she was able to get healthy and lose some bodyfat.  The main theme of this show is how individual this process is there is no one size fits all, as my good friend Robb Wolf says "You have to tinker."  Carla is doing fantastic and expecting her first child soon.  More exercise is not always the answer. 

Gym Laird Show Episode 1 

Comments

Popular posts from this blog

Chill the "F" out ......

In today’s episode of the Gym Laird show, I am joined in studio with my client Rachael Bertram Mathews. I ask Rachael to share her story as she has done what a lot of women do to lose weight only to gain weight. She shares how she: – Was training boot camp 4 days a week at 5am
– How her previous coach told her to add more cardio once she plateaued
– How her motivation dwindled and she couldn’t bring herself to go to boot camp
– Discovered powerlifting when her friend told her about Gym Laird
– Why I told her she needed to train less and calm down when they started working together
– Once she got her nutrition and exercise in check how her moods changed
– Why she benefits from having a coach
– Why self care is important Left pic: 3 years of 3-4 times a week 5 am boot camp. Last 6-8 months added a second session a day. Weight was 160 lbs and gaining weight while overtraining. Right pic:
Training with me for 3 years. Strength training 3 times per week. 4 powerlifting meets, lifestyle change, ma…

Mark Bell Carb Backloading, Fat loss and HRV

Questions:  "Mark Bell says Carb Back-Loading doesn't work for fatties, how did you get Eric Banks to lose so much weight using it?"

"What is this HRV thing your always talking about?"

Mark Bell Post


Eric Banks 
HRV research

Mistakes an opportunity for learning.

Mistakes they are all part of the learning experience.  I go over some of mine, learn from me so you don't have to make some of same mistakes I did.


Click to listen:  Learning opportunities