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TLAG 2 update + instructional videos.

It has been an eternity since my last blog post.  My New Years resolution is to post more often :)  

It is hard to believe TLAG 2 is a month away!  How time flies here is an update for you.



J&M 300lbs Deadlift club




Here are some instructional videos I did with The Miss Fits 


When to use a belt Q&A 


Conventional or sumo Q&A 




GHR Basics 



Pull Up Basics 












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