Friday, January 10, 2014

It's never too late!

Q&A How to train aging population

"Doc" sample workout
Warm upX3
Hip circles all fours 
Single leg lowering 
Open book 

Modified Deadlift 4X6
Modified TGU 3X2
Band pull apart 4X12
Sled drags 




50 lbs carry 


Heavy push

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