Skip to main content

Meditation on Steroids

Twice a month I have been making the two and a half hour drive to Dayton Ohio to Gravity Spa  to use their float tank.  Let me tell you, it has been well worth it.  I have never been so chilled out in my life.  I highly suggest you find one of these tanks and use it on a regular basis.

Below are five videos that are part of an upcoming article I wrote on the importance of low threshold stability work. I highly suggest using some (or all) of these exercises on your off days. I like to pair them together, circuit style, to raise GPP. Give it a shot.



  1. Loved learning about that opportunity in Beavercreek. Sounds awesome. Definitely on my list to check out!

    1. Thanks Sarah happy to help. I hope you enjoy it as much as I do !


Post a Comment

Popular posts from this blog

Chill the "F" out ......

In today’s episode of the Gym Laird show, I am joined in studio with my client Rachael Bertram Mathews. I ask Rachael to share her story as she has done what a lot of women do to lose weight only to gain weight. She shares how she: – Was training boot camp 4 days a week at 5am
– How her previous coach told her to add more cardio once she plateaued
– How her motivation dwindled and she couldn’t bring herself to go to boot camp
– Discovered powerlifting when her friend told her about Gym Laird
– Why I told her she needed to train less and calm down when they started working together
– Once she got her nutrition and exercise in check how her moods changed
– Why she benefits from having a coach
– Why self care is important Left pic: 3 years of 3-4 times a week 5 am boot camp. Last 6-8 months added a second session a day. Weight was 160 lbs and gaining weight while overtraining. Right pic:
Training with me for 3 years. Strength training 3 times per week. 4 powerlifting meets, lifestyle change, ma…

Mark Bell Carb Backloading, Fat loss and HRV

Questions:  "Mark Bell says Carb Back-Loading doesn't work for fatties, how did you get Eric Banks to lose so much weight using it?"

"What is this HRV thing your always talking about?"

Mark Bell Post

Eric Banks 
HRV research

Mistakes an opportunity for learning.

Mistakes they are all part of the learning experience.  I go over some of mine, learn from me so you don't have to make some of same mistakes I did.

Click to listen:  Learning opportunities