Saturday, October 13, 2012

Training update + Why do most people fail#2

Heavy Lower

Pin pause squat (squat down rest on pins) squat up
worked up too
470 bar Weight +200 Chains

Last of two singles





Why do most people fail#2 ?
Links:
Mark Bell
Robb Wolf
Robb Wolf quick start guide
Eric Banks 
Eric Banks Huffinton post 
Kiefer  
Molly Galbraith 
Girls Gone Strong
J&M Strength and Conditioning

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