Why do most people fail in their fitness goals? Many would say that
those people are lazy and don't want to work hard. I would respectfully
disagree; most of the people that we assess at J&M Strength and
Conditioning are either working with a trainer or taking numerous
My business partner Molly Galbraith and I are amazed at the amount of
exercise some people continue to do for years with little to no results.
This is obviously not a cut and dry problem. There are multiple factors involved, which I will cover in future posts.
believe one of the main factors in the lack of success in many individuals' training programs is a lack of training basics and
fundamentals. A house is only as good as its foundation and a house
built on sand will not stand. Lets face it: the basics are not sexy but
if you want long term success you better build on them and work to maintain them.
Here is one of our basic general warm ups that we
use to get people sta…
Sorry it has been so long since my last blog post. This blog
is something I do just for fun; running J&M Strength and Conditioning is my
number one priority. As you can imagine
this takes up a whole lot of time, but I just couldn’t imagine doing
else. I love helping people and really enjoy training people. It’s what I
do. In addition to my already fun workload, we are finally moving the
end of the month to a new 7500 ft location! I’ve been blessed with some
excellent help and we will also be adding some new coaches when we
switch to our new location (yes it really is happening this time). Finally, I have also started working with a
school basketball team that I worked for in the past.