When he came to be he was scheduled for major back surgery, after three months of basic mobility work and some very basic strength training he decided not to have surgery. I continue to be amazed at the progress he continues to make. Here is a sample of a "conditioning" circuit he completed on Thursday.
His work out.
Dynamic warm up
box squat warm up
Farmer walk 40lbs in each hand 15 yards
hip dominate med ball slams
Below are some other highlights from his training. Bottom line it's never too late and anyone can get better. Training athletes can be fun I find that overall helping normal everyday people change there lives can be very enjoyable as well.
Half Kneeling chop and lift
50lbs KB Carry
Inverted Row Prowler combo
Learning the first step of the swing
At 82 doing reps with 70lbs squat type dead lift