Lifts from last two weeks
Last of 6X2 415 youtube being silly
After the 6X2 I decided to do 10 singles with 510 this is the last single
Did repetition upper body
Thursday Ryan Brown stopped by to lift and give a lift off. Did floor press because I knew I would be lifting the next day.
Friday I trained at IFAST Had Mike Robertson and so of his crew check out my squat, to get the OK from Mike is a pretty big deal. I did some doubled with 405 then 6 singles with 500.
Spent the entire weekend hanging out with guys like Joel Jamieson and Dan John, needless to say it was a good time.
Sunday I did some rep bench and upper work.
Monday I decided to work up to a set of 5 with the spider bar no belt. 440
I continue to be amazed with the HRV application it was fun to chat with Joel about it and what he has coming up in the future. It is such a great accountability tool for me and allows me to adjust my training according to what I need. Still doing a good job at meditation, need to do a better job getting to bed earlier. Sorry I didn't list all my accessory stuff on here. On my off days I do all my stability work and breathing drills these have been great for my recovery.
Body-weight is between 245-255 depending on how many carbs I take in after training. Still doing a paleo version of Carb Back loading and loving it.
When the sleep suffers so does the HRV