Needless to say my brain is mush, talk about taking a drink from a fire hose! WOW ..... It was a awesome experience in my continuing education to get people better with less work (giving them what they need). If you have never heard of these guys you need to be following them. I call Bill the Wizard, I am so lucky to be able to interacted with these guys on a regular basis. I am a much better coach because of it.
I got assessed again ..... and to no ones surprise I have some work to do. Particularly on extension and breathing. Overall I'm pretty happy where I'm at.
Upper Play Day
After spending all morning in the car I came in and just got moving.
All sorts of new breathing stuff I picked up from Bill
Squat with chains (belt only)
I worked up to 465+240 X1 I was pretty happy with this
325+240 for 3X10