Friday, June 8, 2012

More breathing stuff and a man that was way ahead of the curve.

"You’ve probably been reading a lot lately about breathing patterns and how they affect health and performance.
It’s actually been an important issue to address with athletes and normal folks for quite some time.  I remember listening to Mel Siff talk about the relationship between reflexive stabilization of the trunk and spine and effective breathing and breath holding many years ago.  This was back when most physical therapists and fitness professionals thought the transversus abdominis was the most important muscle
Dr. Siff’s follow up posts are most likely still available in many places on the internet and are well worth the search (is the Supertraining group still around?)."
(Read more click here) 

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