"You’ve probably been reading a lot lately about breathing patterns and how they affect health and performance.
It’s actually been an important issue to address with athletes and
normal folks for quite some time. I remember listening to Mel Siff talk
about the relationship between reflexive stabilization of the trunk and
spine and effective breathing and breath holding many years ago. This
was back when most physical therapists and fitness professionals thought
the transversus abdominis was the most important muscle
Dr. Siff’s follow up posts are most likely still available in many
places on the internet and are well worth the search (is the
Supertraining group still around?)."
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