Since I have such an awful body for pulling from the floor I am constantly working on my form. I am really working on bringing the hips and strengthening the hips. I did 405 for 10 singles.
This is last one
Did some half kneeling chops and lifts and called it a day.
Decided to use light bands to bench against.
did singles with 315,365,405 all nice and easy
Then I did 3X12 of this 95 bar weight 160 KB (shoulder rehab)
One arm KB Row focusing on scapular glide
paired with plate raise 4X12
Upper back flies 4X12
Band Tris X Millions
I was very happy with this weekends training.
Bracing on Drills on Wall
KB Arm Bar
Squats with bar
I am still doing a great job on doing my 60 min meditation CD what a difference it has made. I need to do better job of doing more mobility and stability work on my off days.