Wednesday, June 27, 2012

Full Body 6/26/12

Foam Roll
Warm up
PRI

Farmer walk 255 each hand. 20 yards x8

Heavy prowler (on carpet sucks)
20 yards x 8

45 degree back raise x12 holding 60lbs KB x4
Paired with Charlie Weingroff style bear crawls with chain 20 yards x4

Done.

Simple but fun work out.

If you train people for a living, the sooner you figure out not everyone is a good fit for you, the better. The key is to scare those people away from the get go.

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