Wednesday, June 27, 2012

Full Body 6/26/12

Foam Roll
Warm up

Farmer walk 255 each hand. 20 yards x8

Heavy prowler (on carpet sucks)
20 yards x 8

45 degree back raise x12 holding 60lbs KB x4
Paired with Charlie Weingroff style bear crawls with chain 20 yards x4


Simple but fun work out.

If you train people for a living, the sooner you figure out not everyone is a good fit for you, the better. The key is to scare those people away from the get go.

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