"Working In"
Rest day.
PRI
Foam Rolling
Walk for 30 mins
30 min meditation CD
Rest day.
PRI
Foam Rolling
Walk for 30 mins
30 min meditation CD
In today’s episode of the Gym Laird show, I am joined in studio with my client Rachael Bertram Mathews.
I ask Rachael to share her story as she has done what a lot of women do to lose weight only to gain weight.
She shares how she:
– Was training boot camp 4 days a week at 5am
– How her previous coach told her to add more cardio once she plateaued
– How her motivation dwindled and she couldn’t bring herself to go to boot camp
– Discovered powerlifting when her friend told her about Gym Laird
– Why I told her she needed to train less and calm down when they started working together
– Once she got her nutrition and exercise in check how her moods changed
– Why she benefits from having a coach
– Why self care is important Left pic: 3 years of 3-4 times a week 5 am boot camp. Last 6-8 months added a second session a day. Weight was 160 lbs and gaining weight while overtraining. Right pic:
Training with me for 3 years. Strength training 3 times per week. 4 powerlifting meets, lifestyle change, ma…
– How her previous coach told her to add more cardio once she plateaued
– How her motivation dwindled and she couldn’t bring herself to go to boot camp
– Discovered powerlifting when her friend told her about Gym Laird
– Why I told her she needed to train less and calm down when they started working together
– Once she got her nutrition and exercise in check how her moods changed
– Why she benefits from having a coach
– Why self care is important Left pic: 3 years of 3-4 times a week 5 am boot camp. Last 6-8 months added a second session a day. Weight was 160 lbs and gaining weight while overtraining. Right pic:
Training with me for 3 years. Strength training 3 times per week. 4 powerlifting meets, lifestyle change, ma…
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