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Upper Body Training.

Foam rolling
Warm up
Breathing bracing
PRI

Floor press medium grip
135X10
185X5
225X5
275X3
315X3
365X3
385X3
405X1
405X1
405X1
dropped down to 315
X8
down to 225
X25

Neutral grip pull ups
5X5
paired with band pull aparts
5X12

All in circuit X3
Bear Crawl (forwards/backwards)
band tri
half kneeing chop

Very happy with today shoulder feels great! 



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