Tuesday, May 22, 2012

Full Body Randomness and Dan John

Foam Rolling
PRI
Dynamic warm up
Set the Clock at 30 min
None stop circuit:
45 back raise
Step ups
Band pull downs (single arm)
Band pull aparts
KB squats
Band Pull Through

Just needed to get moving
30 min meditation CD post work out.

Check out one of my favorite radio shows:

My interview with Dan John

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