Wednesday, February 22, 2017

Q&A Starting a Lifting group

Diana asks an excellent question:

Starting a women's lifting group with limited equipment.






Sunday, February 5, 2017

Tips to lasting change.

Many times people in a bad place get overwhelmed and don't know where to start here is show I did that gives three simple steps to start a lasting change.  This is a perfect show to share with a family member or a beginner that is just starting out.

click: Steps to lasting change

Tuesday, January 24, 2017

Healthy Wealthy & Slim interview

Here is an interview I did for the Healthy Wealthy & Slim summit Replay of all the presenters is Feb 1st-8th.  Click here to sign up for interviews: HWS  




Thursday, December 15, 2016