John asks about current class programming atGym Laird Strength and Conditioning. John bought Bootcamp in a box. Some things I didn't cover in video, class is a general strength and conditioning program. Anyone that wants to do barbell lifts or has specific performance goals does a combination of semi-privates and class. Clients end class with a reset or some form of relaxation drill. Ben Bruno Landmine Exercises
One of my favorite GHR variations, one of my soccer girls does a great job with it, notice the reach, she does an excellent job of not extending through the low back at the top.
We have an entire generation of fokes that have never spent a significant amount of time in the outdoors. Craig Caudelland I discuss strategies to get people outside, the importance of getting outdoors and its health benefits. We also get into basic survival skills and preparedness.
Many times people in a bad place get overwhelmed and don't know where to start here is show I did that gives three simple steps to start a lasting change. This is a perfect show to share with a family member or a beginner that is just starting out.