Sunday, March 5, 2017

Q&A Gym Laird class structure

John asks about current class programming at Gym Laird Strength and Conditioning.  John bought Bootcamp in a box.   Some things I didn't cover in video, class is a general strength and conditioning program.  Anyone that wants to do barbell lifts or has specific performance goals does a combination of semi-privates and class.  Clients end class with a reset or some form of relaxation drill. 

Ben Bruno Landmine Exercises 



One of my favorite GHR variations, one of my soccer girls does a great job with it, notice the reach, she does an excellent job of not extending through the low back at the top. 







Monday, February 27, 2017

Craig Caudell interview....

We have an entire generation of fokes that have never spent a significant amount of time in the outdoors.  Craig Caudell and I discuss strategies to get people outside, the importance of getting outdoors and its health benefits.  We also get into basic survival skills and preparedness. 

Click here:  Craig Caudell interview 

Wednesday, February 22, 2017

Q&A Starting a Lifting group

Diana asks an excellent question:

Starting a women's lifting group with limited equipment.






Sunday, February 5, 2017

Tips to lasting change.

Many times people in a bad place get overwhelmed and don't know where to start here is show I did that gives three simple steps to start a lasting change.  This is a perfect show to share with a family member or a beginner that is just starting out.

click: Steps to lasting change

Tuesday, January 24, 2017

Healthy Wealthy & Slim interview

Here is an interview I did for the Healthy Wealthy & Slim summit Replay of all the presenters is Feb 1st-8th.  Click here to sign up for interviews: HWS  




Thursday, December 15, 2016